Yoga

Yoga as an exercise is a physical practice consisting primarily of postures, sometimes linked by flowing sequences, often followed by breathing exercises, sometimes ending with relaxation or meditation. Yoga has become familiar throughout the world in this form, especially in America and Europe. It is derived from the postures used ...

Is practicing yoga having a healthy life? The answer to this question can quickly become controversial. Indeed, the practice of yoga is very good for both the body and the mind. It is the path to liberation, to a life full of decorum. But practicing asanas is not enough. You ...